This 60-minute guided practice is designed to mirror a regular 1-hour Modo Yoga class, using safe and intelligent prenatal modifications. This practice can be done at home or in the studio environment.
PLEASE NOTE: This is a digital class. Apple mobile devices (iPhone, iPod, iPad), do not support the ability to download zip files from the internet, which is the format of the Modo Prenatal Yoga Download. However, once downloaded on a desktop or laptop computer, you can import it into your iTunes Library and sync to your Apple device.