Modo Yoga Flow links posture with breath and downward-upward dog flow sequences in a challenging, healthy, and fun way. Join senior teacher, DinaT, for 30-minutes of Flow in the comfort of your own home!
PLEASE NOTE: This is an audio class. Apple mobile devices (iPhone, iPod, iPad), do not support the ability to download zip files from the internet, which is the format of this download. However, once downloaded on a desktop or laptop computer, you can import it into your iTunes Library and sync to your Apple device.